It’s the little things that often make the biggest difference. It’s a truism for many aspects of life, but especially for success in habit formation. While there have been times when I’ve made big, lasting changes on the strength of one powerful insight, there have been many more times when the changes have been incremental. Sometimes these incremental changes were what paved the way to a big transformation. More often, though, the changes weren’t sustainable. I’d keep up the new habit for a week or two; a few months even. And then a minor disruption would kick me off the Read More …